Try #23 new physical experiences: Restorative Yoga

                 ~ Day 8 ~
~ Sunday, December 21st, 2014 ~
               Take Action
Take one action for each of your one- year goals.
– Matt Frazier

Cheyenne-

Completed my anchor habit today for 21 minutes. I did restorative poses from Om Yoga. There were only three poses, so I held each one for 7 minutes. It felt good to ease into a pose and just sit in it for a while. I’ve never done restorative yoga before, but I liked it today. It’s essentially “gentle yoga”. You use pads and blankets to stay comfy and you just sit for a while. It’s nice for Sunday when you have nowhere to be… and it was a good way to prepare for my Wake Up activity for the day, Take Action!

According to the Yoga Center of Minneapolis, Restorative Yoga classes goes like this:

A class of postures supported with props to soothe the nervous system, facilitate deep relaxation, and bring the body back into balance. Class may also include warm-ups, mantra, mudra (hand positions), and visualization to rejuvenate and replenish.
http://yogacentermpls.com/class-descriptions/

________________________________________

Today’s Action:

Today, take one action for each of your one-year goals — the reason this activity is scheduled for a weekend is so that you have time to actually go somewhere if you need to. Don’t put this off!
– Matt Frazier

Actions
Open space – Today I met with my favorite Jivamukti style yoga instructor about yoga teacher training school. She went to Yoga Center of Minneapolis for her 200 hour training, and then she did a 300-hour Jivamukti training in Costa Rica. She strongly encouraged it. But she also encouraged me to do the basics quickly and cheaply and then do additional training in Jivamukti or yoga therapy because “the basics” is just the basics, and it doesn’t totally prepare you to teach anyway. She encouraged me to learn from all teachers – even ones whose teaching styles I may not want to follow. She thought Go Fund Me was a good idea and encouraged me. I am really starting to feel like this is possible.
Last month I interview yoga therapist Lisa Fecarotta from Veda Yoga Therapy in Edina Minnesota. Even though her business model wasn’t amazingly compatible with mine – because she was a massage therapist first and that continues to be a large part of her business – our visit gave me some great insights. She has to do a lot of education to earn yoga therapy clients – and a lot of them come to her for other services to begin with. One of them is Reiki healing actually. I’ve always been interested in that. Maybe I’ll look into diversifying in a couple of ways in order to attract more clients. She also said that she does a lot of corporate contracting – she goes and does massage therapy for office workers – and teaches yoga classes as well. This is an interesting idea too. I’m glad I met with her.

Finances – transferred $100.00 to savings!

Meditation – I researched Common Ground meditation retreats and sittings. Put some things on my calendar.

DONA – I ordered my DONA International Certified Birth Doula Application Packet!

Sperm donor – I texted Matt to take him out to lunch/dinner in the next couple weeks.

Read 12 books – I commit to read The Birth Partner by the end of the month.

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