Discover #28 ways meditation improves your life: Weekly Planning & Review Process

                ~ Day 13 ~
~Friday, December 26th, 2014 ~
  Weekly Planning and Review
Give me six hours to chop down a tree and I will spend the first four sharpening the axe.
– Abraham Lincoln

Cheyenne-
Completed my anchor habit for 27 minutes today. 6 minutes meditation followed by 21 minutes of yoga. Started with sitting meditation on my new gift from Remy! He got me a zafu and zabuton for Christmas! They are too beautiful, I feel spoiled. Then did daily warmup, followed by Back Bend poses from Om Yoga. Chanted Om before and after. Felt solid.

I need a Passion Planner! This Kickstarter started by a 24 year old woman raised over $650,000. Her idea was to integrate daily/weekly planning with life planning, goals setting, and prioritizing. It’s really quite cool!
https://www.kickstarter.com/projects/angeliatrinidad/passion-planner-the-one-place-for-all-your-thought/widget/video.html

Today’s action: Schedule your weekly planning and review session by setting up reminders and choosing a trigger activity that you do each week close to the time you’d like to do the session. If that session is scheduled for today, go for it!

1. Goal [write down your main goal statement with deadline here — it’s good to constantly remind yourself of what you’re aiming for]
2. Victories from last week
3. What went wrong last week
4. What you learned last week — meaning what you’ll do differently to correct the failures, and any other insights you had, memorable quotes you came across, etc.
5. What you’re committed to accomplishing in the next week (three items seems to be a good number, but it could be more or less depending on a lot of factors)
– Matt Frazier, No Meat Athlete

Weekly Planning & Review

  1. Goal: Get finances under control and start saving*
  2. Victories: This week I paid my final payment on my Dominican loan. I spent some time (20 minutes) updating the budget. I demonstrated that I am hard-working and responsible.
  3. Room for Improvement: I did not do my stated goals which were to pay bills and make a credit card payment. I also didn’t research business/nonprofit models. I could have demonstrated more organization and determination.
  4. What I’ve Learned: I didn’t pay bills that are due or credit cards because I wanted to get the budget updated first, which is often something I will put off paying bills and credit cards to do. That is something that can get in my way. I asked Remy for his help in updating the budget. He agreed to input his spending into the budget once a week.
  5. Next Week Commitments:
    Pay due bills and make a credit card payment.
    Start using our accounts correctly: get direct deposit updated and $250 from each paycheck should go in spending, this will limit our spending better.
    Get The Passion Planner

______

  1. Goal: Participate in a 3 or 10 day meditation retreat
  2. Victories: Attended DharmaCore weekly sitting meditation. Meditated 5 days at home this week. Researched Common Ground Meditation Center. I demonstrated mindfulness, compassion, patience, and strength.
  3. Room for Improvement: Skipped meditation on Wednesday and Thursday (Christmas eve and day) and excused it because it was the holidays. I could have been more determined and disciplined.
  4. What I’ve Learned: The times that I need to practice meditation the most are also the times I’m most likely to skip them. I skipped meditation Wednesday and Thursday because I was busy and traveling and stressed, but I think if I had made time to sit anyway I would have had a better time.
  5. Next Week Commitments:
    I will meditate every day
    I will act mindfully or patiently in at least 3 situations that are challenging for me.

______

  1. Goal: Get DONA Certification
  2. Victories: I have much to be grateful for this week. This week I attended not only my first ever birth, but I collected all the paperwork and surveys from mom, nurse, and doctor! I was there for a little over 10 hours and I feel extremely grateful the parents for letting me take part in their birth. Even though I felt more than a little unsure at times, I managed to get all good evaluations on my surveys! I left the family breastfeeding with their newborn and all of us satisfied with the experience.
  3. Room for Improvement: I did not read my DONA packet carefully before printing 3 surveys for moms, and no surveys for doctors or nurses. Turns out I’ll need three for each birth instead of three total. I wasn’t even sure I’d be able to count this birth, but everything worked out perfectly in the end.
  4. What I’ve Learned: I need to be very careful about how I set up labor intensive parents expectations. I’m already learning how they may rely on me as a source of information even if I don’t report myself to be an expert. Luckily mom was very flexible and did not seem to mind any unexpected procedures that occurred during her birth, but otherwise my comment about her pushing, and my comment about episiotomies could have made her feel negatively about her birth experience.
  5. Next Week Commitments:
    Reread my DONA packet more carefully.
    Write Birth Essay
    Print more surveys when you go back to work.
    Finish the entire book The Birth Partner.

______

  1. Goal: Arrange personal sperm donors
  2. Victories: I invited donor to dinner on Friday, January 2nd, 2015.
  3. Room for Improvement: My friend and donor had a rough holiday, and wanted to hang out on Friday. I told him I was going shopping and he came to the same mall! I didn’t really spend that much time with him because I felt rushed by the birth I’d be attending later. I rushed off to buy groceries without saying goodbye. I really need to make sure I’m cultivating my friendships and not ever blowing the people that I love off.
  4. What I’ve Learned: This may be a lengthy process, so I definitely want to start with a solid foundation.
  5. Next Week Commitments:
    Take donor out to dinner!

______

  1. Goal: Read 12 books
  2. Victories: I read a few pages of The Birth Partner during the birth I attended. I demonstrated patience and strength.
  3. Room for Improvement: I could have made more time to read. I could have demonstrated more responsibility and self-discipline.
  4. What I’ve Learned: No one is going to get these books read but me!
  5. Next Week Commitments:
    Read What Now?
    Finish The Birth Partner
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