Links

Below are a bunch of links to articles and websites that interest me. Click on the red link to be brought to the website. Please enjoy!

Books I Want to Read:
7 Sensational, Classic Yoga Books for Beginners – Elephant Journal*
Summer Yoga Reading: 8 Books to Inspire Your Brain, Practice, and Smile – Kripalu Thrive*
Optimal Health for a Vibrant Life – Tiffany Cruikshank
Yoga Anatomy-2nd Edition by Leslie Kaminoff
Light on Yoga: Yoga Dipika by B. K. S. Iyengar

Doula & Birth Work
Full Spectrum Doula Resource Guide – The Feminist Breeder

LGBT Community
PHOTOESSAY: “Modern Conception” Perfectly Captures Queer Pregnancy, Features Michelle Tea – Autostraddle

Meditation & Mindfulness
Loving-Kindness Meditation [How-to] – The Center for Contemplative Mind in Society
Loving-Kindness in World Religions – Wikipedia
What is Metta? – Wikipedia
5 Ways to Let Go of Judgment & Fear – Mindfulness Muse
How to Challenge Cognitive Distortions – Part One – Mindfulness Muse

Race
4 Ways to Push Back Against Your Privilege
– Black Girl Dangerous
Why Your Yoga Class is So White – The Atlantic
(More) Why Your Yoga Class is So White – Decolonizing Yoga*

 

Relationships
Divorce Rate Cut in Half for Couples Who Discussed Relationship Movies – University of Rochester

Ujjayi Breath (aka Darth Vader Breath)
Basic Breathing Techniques – The Kaivalya Yoga Method
How to Practice Ujjayi Breath in Yoga – YogaOutlet.com*
Ujjayi Pranayama – the victorious breath – AshtangaYoga.info*
Ujjayi Breath – The Chopra Center*

Yoga
Find Your Match Among the Many Types of Yoga – Yoga Journal*
What’s Your Style? Explore the Types of Yoga – Yoga Journal
Beyond Om: The Many Styles of Yoga – WebMD*
25 Top Yoga Studios Around the World – Travel & Leisure
The 4 Real Styles of Yoga: A History of Our Beloved Practice – Yoganonymous
Yoga Pose Sanskrit Names – Yoga Point

Yoga Teacher Training
How to Choose a Yoga Teacher Training Program – Yoga Journal*
So You Want to Be a Yoga Therapist? – Yoga Journal

Yoga Benefits
Consciousness in Motion: Vinyasa – YogaJournal.com
Penetrating Postures: The Science of Yoga Forbes.com
Penetrating Postures, Part II: The Psychology of Yoga
Forbes.com*
The Importance Of Focus in Yoga (And Life) –  Do You Yoga
The Risks And Rewards Of Practicing Yoga – NPR’s Fresh Air
5 Tips for a Regular Yoga Practice – MindBodyGreen
Hidden Health Benefits of Regular Yoga Practice – The Joint Chiropractic
The Science of Yoga – Kripalu Center for Yoga & Health
How Yoga Improves Health – Yoga Journal
12 Most Promising Outcomes from the Regular Practice of Yoga – 12most.com

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