Tag Archives: #10

Accomplish #10 things you didn’t think you could do: Make a 10 Year Plan

~ Day 9 ~
~ Monday, December 22nd, 2014 ~
Make the Plans
In preparing for battle I have always found that plans are useless, but planning is everything.
– Dwight D. Eisenhower

Cheyenne-
Completed my anchor habit today for ~15 minutes. I did sun salutations from Om Yoga. Actually did the whole process – sit first, chant, daily warm-up, then sequence, then savasana, sit, chant, and offer up my practice, it felt good to do the whole routine!

Today’s action:
Create plans for the achievement of your goals. Be as detailed as possible without making this an overwhelming task that causes you to procrastinate. Set both long-term and short term benchmarks, getting more specific in your plans as the time frame shortens.
Since each of your long-term goals has an associated one-year goal with it, you can combine each pair into one plan, which increases in detail as the time frame shortens. For any additional one-year goals you set, create separate plans for each.

Plans

This week:
X Read DONA certification packet
Research business/nonprofit models
Pay bills and make a credit card payment

Next week:
Finish “The Birth Partner”
Fill out DONA paperwork, start scheduling births
Research meditation retreats and meditation certifications

January:
Read a book (DONA)
X Attend birth 1
Meet with Matt and any other potential sperm donors
By end of the month: finish your research on business/nonprofit model, decide which one for “the space”
Take childbirth education or breastfeeding class

End of Q1 (March):
Write business model/nonprofit plan for “the space”
Read 3 books (DONA)
Have $600 saved for yoga teacher training (YTT)
Start artificial inseminations
Take childbirth education or breastfeeding class

End of Q2 (June):
Research funding sources for “the space”
Read 3 books
Have $1200 saved for YTT
Attend birth 2
Attend birth 3
Continues artificial inseminations
Doctor visit?
DONA basic knowledge self-assessment

End of Q3 (September):
Fundraise for “the space”
Read 3 books
Have $1800 saved for YTT
Artificial insemination working? Evaluate at 6 months.
DONA membership + application fee
Write birth essay

Year 1 (2015):
Get finances under control and start saving*
Participate in a 3 or 10 day meditation retreat
Get DONA Certification
Read 12 books
Have $2400 saved for YTT

Evaluate conception efforts at 1 year

End of June 2016 (1.5 Years):
Have $3600 saved for YTT
Read 18 books

Year 2 (2016):
Have $4800 saved for YTT by end of December
Read 24 books

End of June 2017 (2.5 Years):
Have $6000 saved for YTT by end of June
Yoga teacher training

Year 3 (2017):
Be 50% self-employed (20 hours self/20 hours Brightmont)
Have $1200 saved for house
Meditation certification
Read 36 books

Year 4 (2018):
Have $3600 saved for house
Read 48 books

Year 5 (2019):
Have $6000 saved for house
Read 60 books
By 30th birthday:
Have a baby!
Open a space! Be 100% self-employed

Year 6 (2020):
Have $8400 saved for house
Read 72 books

Year 7 (2021):
Have $10,800 saved for house
Read 84 books

Year 8 (2022):
Have $13,200 saved for house
Read 96 books

Year 9 (2023):
Have $15,600 saved for house
Read 108 books

Year 10 (2024):
Have $18,000 saved for house
Read 120 books
Buy a house (make it green)
Read all the books we own

______

Advertisements

#10 Accomplish 10 things you didn’t think you could do: Minneapolis Bike Tour!

#10 Minneapolis Bike Tour Long Route

Last weekend Remy and I biked 32 miles in the Minneapolis Bike Tour!

IMG_0530.JPG
We woke up at the ass-crack of dawn last Saturday to get to the starting like by 8:00 am. Upon pulling into Boom Island on our bikes we were immediately swallowed up by the masses of people completing registration and getting started. There was simultaneously complete chaos and complete organization, with people shouting things here and directing people there, everyone doing their own thing and the same thing.

We found our registration table and got our official “Minneapolis Bike tour” tags and t-shirts. After that it was off to the starting line (which was aaaalllllll the way across the river, so I’m calling our ride 32.5! 😉 heehee).
IMG_0528.JPG
With the wind in our hair we took off at a moderate pace, excited to be doing this for the first time! And everything went smooth for the first 2 miles. That’s when it happened. Our first major hill. We powered up the massive monstrosity out of the river- valley on our single speed (no gears) bikes without walking, but there was no celebration because we were too exhausted. Remy has been preparing for months with his daily biking to work, but I hadn’t done much to prepare. Now that choice was really catching up with me! I didn’t see how I was going to make it another 30 miles after that!

IMG_0532.JPG
I dragged myself to a rest another half mile after that, and I had to lie down. I even snapped at Remy for not waiting for me even though he was right there. But after a few minutes and a few hearty gulps of water (and Remy sneaking off to pee) I was thankfully ready to go again! I apologized to Remy and recommitted to our route. I could do this.

We made it to the first official rest stop in another mile and a half and stopped briefly for some air for Remy’s tire, and some orange slices. Took a quick walk down the dock and snapped a photo and we were off again!

IMG_0521.JPG
After that first setback it was smoother sailing the rest of the way. I found my groove and was able to just keep biking! There were a few more hills but none as tragic as the first. We even skipped one of the later rest stops later and just kept biking! One of the volunteers we met along the route told us that there were over 3200 bikers riding that day between the 16, 25, and 32 mile routes! That’s incredible to me!

IMG_0524.JPG
Remy was looking mighty fine on his fancy Surly single speed bike!
IMG_0526.JPG
For the first time ever in an athletic situation, Remy actually challenged me! I’ve gotten used to being the coach and source of encouragement in our relationship, so it was good to be the one who got pushed for once! Even though I’m sure Remy would have liked to go a little faster, we both had a wonderful time and he stuck to my pace. And we still finished in just about 3 hours!

It was such a wonderful thing to do together I think we’ll do it every year! Next year we were thinking of inviting friends and family to participate with us!

#10 Accomplish 10 things you didn’t think you could do: Roller Derby Tryouts!

Every muscle in my body aches. I feel like an eighty year old man, clutching at arm rests to help myself sit down. The reason: Windy City Roller Derby League Tryouts.

20140127-170545.jpg

I’ve always admired roller derby divas but for some reason I’ve never had the courage to try out before now. So why know? Its the middle of winter, I haven’t worked out in ages, and I only found out about the tryouts last weekend, so that left me only a week to prepare… But something inside of me told me now was the time to give it a shot, while I have the excuse of this project to drive me to try things I didn’t think I could do. Trying out for roller derby definitely counts as something I didn’t think I could do.

Part of the difficulty of getting into roller derby is that you need to buy your own equipment to really practice. But here in Chicago, they have a great program for recruiting and training new divas. They have Open Skate Nights and they loan out skates and pads to those who need it. The only thing you need is a Mouthguard, and don’t show up without it or they won’t let you on skates!

So I went to open skate last Wednesday, and I learned a bunch of great tips and things to practice and prepare for from the captains. Roller Derby is very much run by the idea of “by the people for the people.” The league all-stars and captains make decisions collectively, and practice and training is also widely self-administered. The Windy City Rollers is a women’s flat track roller derby league consisting of 4 home teams and 3 traveling teams. I learned I’d be trying out of the league pool team. If I happened to make it through tryouts, I’d get to attend league practices and improve with the hopes of getting drafted by one if the 4 teams.

I learned I needed to practice my stops before Saturday, so I went to a roller rink called MLK down on the south side, for one more chance to practice. I worked on getting my speed up, t-stops, wedge-stops, and turn-stops, and by the end I was feeling pretty good about Saturday. I didn’t necessarily think I’d make it, but it was a relief to feel like I wouldn’t embarrass myself too much.

I arrived Saturday morning bright and early and quickly learned that skating would not be my only hurdle that day. First, we spent 30 minutes “warming up” with sprints and ladders and core exercises and thigh-killing wall-sits. I tried to pace myself but by the time we even put on our skates my legs were jelly. I struggled to stand on my skates without awkwardly flailing around but I gave myself a stern mental talking-to and stayed upright. I refused to make it obvious that I was such a newb, and I did my best through the skating drills. I still think I looked like this bitch:
20140127-173753.jpg
My performance during stops was dreadful because I couldn’t force my legs to push into the floor hard enough to stop quickly and maintains balance. My jelly-legs caused me to fall at least 5 times, but I kept getting back up. I redeemed myself by ski-hopping over the track line 59 times in 30 seconds. Then, during 1v1 races I fell, causing the girl I was racing to trip over me and go down as well. Being the first one up after our topple, I got and maintained the lead for the rest of the race. I couldn’t believe I won! It felt good.
20140127-180609.jpg
After all the skating exercises, the captains interviewed us individually, and I admitted that this was only my 3rd or 4th time on skates. They seemed impressed with what I was able to master in the short time I had. They asked about my availability and why I wanted to join their league, and I said that it seemed like the right time now that my schedule is more open. I left with a good feeling – even if I wasn’t quite skilled enough to make the cut this time, I met some great people and learned some valuable tips for improving my game. The ladies running tryouts were extremely demanding yet encouraging, and all my other tryoutees pushed themselves to the brink to show they wanted it, and for that they have all earned my respect as talented athletes.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Part 2: The Pain Begins

20140127-170706.jpg
Today I just got the word: I’ll be seeing you around the track!

I made it into the Windy City Rollers League draft pool! For the next 2 months I’ll get to learn from the best and try to beef up my game so I can get drafted by one of the teams. I’ll keep you guys updated on my progress and various inevitable bruises, and you’ll be the first to know if I make the draft!

I could end up in one of four teams. Which one do you think I’m meant for?

Double Crossers
Hell’s Belles
Manic Attackers
The Fury