Tag Archives: #action

Accomplish #10 things you didn’t think you could do: Make a 10 Year Plan

~ Day 9 ~
~ Monday, December 22nd, 2014 ~
Make the Plans
In preparing for battle I have always found that plans are useless, but planning is everything.
– Dwight D. Eisenhower

Cheyenne-
Completed my anchor habit today for ~15 minutes. I did sun salutations from Om Yoga. Actually did the whole process – sit first, chant, daily warm-up, then sequence, then savasana, sit, chant, and offer up my practice, it felt good to do the whole routine!

Today’s action:
Create plans for the achievement of your goals. Be as detailed as possible without making this an overwhelming task that causes you to procrastinate. Set both long-term and short term benchmarks, getting more specific in your plans as the time frame shortens.
Since each of your long-term goals has an associated one-year goal with it, you can combine each pair into one plan, which increases in detail as the time frame shortens. For any additional one-year goals you set, create separate plans for each.

Plans

This week:
X Read DONA certification packet
Research business/nonprofit models
Pay bills and make a credit card payment

Next week:
Finish “The Birth Partner”
Fill out DONA paperwork, start scheduling births
Research meditation retreats and meditation certifications

January:
Read a book (DONA)
X Attend birth 1
Meet with Matt and any other potential sperm donors
By end of the month: finish your research on business/nonprofit model, decide which one for “the space”
Take childbirth education or breastfeeding class

End of Q1 (March):
Write business model/nonprofit plan for “the space”
Read 3 books (DONA)
Have $600 saved for yoga teacher training (YTT)
Start artificial inseminations
Take childbirth education or breastfeeding class

End of Q2 (June):
Research funding sources for “the space”
Read 3 books
Have $1200 saved for YTT
Attend birth 2
Attend birth 3
Continues artificial inseminations
Doctor visit?
DONA basic knowledge self-assessment

End of Q3 (September):
Fundraise for “the space”
Read 3 books
Have $1800 saved for YTT
Artificial insemination working? Evaluate at 6 months.
DONA membership + application fee
Write birth essay

Year 1 (2015):
Get finances under control and start saving*
Participate in a 3 or 10 day meditation retreat
Get DONA Certification
Read 12 books
Have $2400 saved for YTT

Evaluate conception efforts at 1 year

End of June 2016 (1.5 Years):
Have $3600 saved for YTT
Read 18 books

Year 2 (2016):
Have $4800 saved for YTT by end of December
Read 24 books

End of June 2017 (2.5 Years):
Have $6000 saved for YTT by end of June
Yoga teacher training

Year 3 (2017):
Be 50% self-employed (20 hours self/20 hours Brightmont)
Have $1200 saved for house
Meditation certification
Read 36 books

Year 4 (2018):
Have $3600 saved for house
Read 48 books

Year 5 (2019):
Have $6000 saved for house
Read 60 books
By 30th birthday:
Have a baby!
Open a space! Be 100% self-employed

Year 6 (2020):
Have $8400 saved for house
Read 72 books

Year 7 (2021):
Have $10,800 saved for house
Read 84 books

Year 8 (2022):
Have $13,200 saved for house
Read 96 books

Year 9 (2023):
Have $15,600 saved for house
Read 108 books

Year 10 (2024):
Have $18,000 saved for house
Read 120 books
Buy a house (make it green)
Read all the books we own

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Try #23 new physical experiences: Restorative Yoga

                 ~ Day 8 ~
~ Sunday, December 21st, 2014 ~
               Take Action
Take one action for each of your one- year goals.
– Matt Frazier

Cheyenne-

Completed my anchor habit today for 21 minutes. I did restorative poses from Om Yoga. There were only three poses, so I held each one for 7 minutes. It felt good to ease into a pose and just sit in it for a while. I’ve never done restorative yoga before, but I liked it today. It’s essentially “gentle yoga”. You use pads and blankets to stay comfy and you just sit for a while. It’s nice for Sunday when you have nowhere to be… and it was a good way to prepare for my Wake Up activity for the day, Take Action!

According to the Yoga Center of Minneapolis, Restorative Yoga classes goes like this:

A class of postures supported with props to soothe the nervous system, facilitate deep relaxation, and bring the body back into balance. Class may also include warm-ups, mantra, mudra (hand positions), and visualization to rejuvenate and replenish.
http://yogacentermpls.com/class-descriptions/

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Today’s Action:

Today, take one action for each of your one-year goals — the reason this activity is scheduled for a weekend is so that you have time to actually go somewhere if you need to. Don’t put this off!
– Matt Frazier

Actions
Open space – Today I met with my favorite Jivamukti style yoga instructor about yoga teacher training school. She went to Yoga Center of Minneapolis for her 200 hour training, and then she did a 300-hour Jivamukti training in Costa Rica. She strongly encouraged it. But she also encouraged me to do the basics quickly and cheaply and then do additional training in Jivamukti or yoga therapy because “the basics” is just the basics, and it doesn’t totally prepare you to teach anyway. She encouraged me to learn from all teachers – even ones whose teaching styles I may not want to follow. She thought Go Fund Me was a good idea and encouraged me. I am really starting to feel like this is possible.
Last month I interview yoga therapist Lisa Fecarotta from Veda Yoga Therapy in Edina Minnesota. Even though her business model wasn’t amazingly compatible with mine – because she was a massage therapist first and that continues to be a large part of her business – our visit gave me some great insights. She has to do a lot of education to earn yoga therapy clients – and a lot of them come to her for other services to begin with. One of them is Reiki healing actually. I’ve always been interested in that. Maybe I’ll look into diversifying in a couple of ways in order to attract more clients. She also said that she does a lot of corporate contracting – she goes and does massage therapy for office workers – and teaches yoga classes as well. This is an interesting idea too. I’m glad I met with her.

Finances – transferred $100.00 to savings!

Meditation – I researched Common Ground meditation retreats and sittings. Put some things on my calendar.

DONA – I ordered my DONA International Certified Birth Doula Application Packet!

Sperm donor – I texted Matt to take him out to lunch/dinner in the next couple weeks.

Read 12 books – I commit to read The Birth Partner by the end of the month.