Tag Archives: #om

Discover #27 ways yoga improves your life: savasana

                        ~ Day 17 ~
~ Tuesday, December 30th, 2014 ~
 Identify & Destroy Procrastination
Procrastination is the foundation of all disasters.
– Pandora Poikilos

Cheyenne-
Completed my anchor habit for 15 minutes. Did Standing Poses from Om Yoga. 2 minutes meditation, 10 minutes yoga, 3 minutes savasana meditation. Savasana meditation after yoga has been feeling so good lately.

Do you end your personal yoga or yoga class with a savasana meditation? It’s wonderful. You can practice this pose in bed at night to help you get to sleep too. You simply lie down on your back with your palms facing up, letting your feet fall apart, and you can focus on your breathing, or you can  focus your attention on each part of your body slowly from your feet to your head. It can be very relaxing, but it is also a very challenging pose.

Savasana, or corpse pose, is practice for death. It is very easy for them in to wonder during corpse pose. It may wander to an earlier time in your day and relive a conversation or jump forward to things you need to accomplish. Then come the worry that you might have said something wrong, or your might forget that thing you need to get done. Sitting with that discomfort is where the real magic takes place. After a while you will have a thought that you enjoy, or perhaps dislike, and you won’t want to stop having it for whatever reason. This is were the rubber really meets the road: once you realize your mind has wandered, bring it back to your breathing, or your body, and come back to savasana.

Commitment:
If I gave up my iPad time (except for Wake Up), and limited my chatting and TV time to 30 minutes per day I could save 5 hours per day, which is 35 hours per week, 140 hours per month, and 1680 hours per year. That’s a whole 70 days of my year.

I could really use 70 days to commit to my business, finances, and future. And I bet you could too! Who doesn’t need 70 days? My goal is that by the end of the January 2015 I will limit my TV watching and smoking time to 30 minutes per day, and I will not use the iPad except to do Wake Up and whatever else I choose to do intentionally for 1 hour each day.

What do you spend too much unconscious or conscious time doing each day? What could you use that time for instead? Are you ready to be intentional about how you live your life? Comment below. ❤

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