~ Day 19 ~
~ Thursday, January 1st, 2015 ~
Push Through the Dip
Nothing great is created suddenly, any more than a bunch of grapes or a fig. If you tell me that you desire a fig, I answer you that there must be time. Let it first blossom, then bear fruit, then ripen.
Completed my anchor habit for about 20 minutes with Remy. Led a great sitting meditation, then warm-up, then sitting poses from Om Yoga. Felt great to do it together… But then afterwards Remy told me honestly that he doesn’t like it when I ask him to do yoga the night before – it makes him feel obligated and cranky about it in the morning. He shared that he’d prefer if I simply told him in the morning, “I’m going to do my practice and you’re welcome to join me if you like.” I guess I can understand not wanting to do yoga out of requirement. I would always prefer to do yoga when I feel it’s my choice rather than something I have to do. I want him to feel good about yoga so I’m going to try to take this approach moving forward.
We can all learn something from my interaction with my partner this morning. We can make people feel negative thoughts or positive thoughts simply by demanding or leaving the opportunity open. Small differences in tone, demeanor, and word choice can make all the difference. When do you guilt someone you love into something because you don’t think they will do it unless they feel obliged to you?
Do what it takes to keep your motivation strong. You’re over halfway through this program, but there are still a lot of actions to complete and changes to make. Catch up, get organized, review what you’ve done so far, and give yourself a dose of inspiration or an external reward.
Today I reviewed my notes and journals, and updated my business journal. I feel good about my progress, and I hope to do my weekly review this Sunday! I also took a nice shower and prepared for tomorrow by packing and organizing my work bag! Feelin’ great.